|
Too slow on keto weight loss. So back to counting calories eating anything I want. 1,600. daily. 👍😊
|
117.9 kg
Lost so far: 18.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
643 kcal
|
Fat: 48.73g | Prot: 42.33g | Carbs: 6.88g.
Breakfast: Kroger Aged Swiss Cheese Slices, Ketchup , G Hughes Famous Cluckin Dipping Sauce, Land O'Lakes Salted Butter, Wal-Mart Top Sirloin Steak, Nearby Eggs Large Eggs. Snacks/Other: Lay's Sour Cream & Onion Potato Chips. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hottest_pepper_danny's Weight History
|