Falta pouco pra meta de sair dos 80 🥳
|
80.8 kg
Lost so far: 34.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1505 kcal
|
Fat: 51.58g | Prot: 104.06g | Carbs: 152.93g.
Breakfast: Banana Prata, Verde Campo Natural Whey. Lunch: Peixe Empanado Frito, Carne de Vaca Assada, Farofa, Arroz Branco (Cozido). Dinner: Zaffari Carne Moída de Acém, Wickbold Wrap Proteína , Frimesa Queijo Mussarela, Chinezinho Molho Burguer. Snacks/Other: Molico Leite em Pó Desnatado Nova Fórmula , Dux Whey Protein Concentrado Butter Cookies , Doçura da Fazenda Doce de Leite em Tablete. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karen Cristine B 🧿's Weight History
|