Weigh In record (no journal entry) for 04 December 2023
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83 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2638 kcal
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Fat: 83.14g | Prot: 97.93g | Carbs: 382.83g.
Breakfast: Marinela Canelitas (10g), Lala Café con Leche, GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Chorizo, Soriana Sopes de Maíz, Tortillas de Maíz, Pasta Fresca (Cocida), Arroz a la Mexicana, Huevo Frito, Knorr Sopa de Fideos. Dinner: Agua de Guayaba. more...
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Gaining 4.9 kg a Week
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Adrian Román's Weight History
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