Weigh In record (no journal entry) for 04 December 2023
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90.3 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2091 kcal
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Fat: 62.35g | Prot: 63.98g | Carbs: 149.31g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee. Lunch: Beef Jerky. Dinner: Joe's Crab Shack Crab Stuffed Shrimp. Snacks/Other: Red Robin Miller Lite (16 Oz), Wegmans Green Seedless Grapes, Ruffles Original Potato Chips. more...
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Gaining 0.1 kg a Week
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Liams house's Weight History
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