Weigh In record (no journal entry) for 02 October 2015
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72.4 kg
Lost so far: 24.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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811 kcal
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Fat: 53.15g | Prot: 52.69g | Carbs: 33.91g.
Breakfast: Ovo Mexido, Manteiga (com Sal). Lunch: Gomes Da Costa Lomos de Atún al Natural, Vagem Cozida, Cenouras Cozidas, Chuchu, Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Danone Corpus Zero Grego, Garoto Talento Meio Amargo Amendoas. more...
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Losing 1.4 kg a Week
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