Weigh In record (no journal entry) for 04 December 2023
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1877 kcal
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Fat: 52.33g | Prot: 113.73g | Carbs: 225.16g.
Breakfast: AH Manchego , Jumbo Kidney Bonen, Princes Tonijn Stukken in Water, Arepa. Lunch: Arroz Blanco, Huevo, Sam Mills Pasta D'oro. Dinner: Aguacate, La Morena Tortilla Mais, Bonduelle Maïs Salsa, Carne Magra de Res Extra Molida. more...
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Losing 0.0 kg a Week
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