Weigh In record (no journal entry) for 02 October 2015
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65 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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817 kcal
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Fat: 36.85g | Prot: 20.61g | Carbs: 111.45g.
Breakfast: Continente Cereais Muesli, Pêssegos, Danone Iogurte Natural, Peras, Cem Porcento Flocos de Aveia Fina Integrais. Lunch: Legumes Refogados, Caril em Pó, Sopa de Legumes sem Batata. more...
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2095 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Working - 7 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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