Weigh In record (no journal entry) for 04 December 2023
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2212 kcal
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Fat: 76.57g | Prot: 137.03g | Carbs: 242.69g.
Breakfast: Mandorle Sbucciate, Vital Multigrain di Riso e Frumento Integrale con Cioccolato Fondente, Despar Miele Di Fiori, Fage Total 0%. Lunch: Combino Ditali Rigati, Arance, Conad Olio Extra Vergine di Oliva, Vital Minestrone Light, Grana Padano Grana Padano, Finocchio. Dinner: Flora Riso Basmati, Cirio Olio Extra Vergine, Lattuga, Petto di Pollo. Snacks/Other: Eurospin Mandorle Sgusciate, Vital Muesli di Farro con Cioccolato, Vipiteno Yogurt Fit Line, Bulk Powders Creatina Monoidrato, Despar Fondente Extra 85%, Prozis 100% Whey Hydro Isolate Pro , Prozis BCAA, Pharmapure Glutammina Kyowa, Chiquita Banana, Eurospin Mandorle Sgusciate, Pera Coscia. more...
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steady weight
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raindog3's Weight History
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