Weigh In record (no journal entry) for 04 December 2023
|
74.5 kg
Lost so far: 3.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1227 kcal
|
Fat: 46.45g | Prot: 92.58g | Carbs: 120.47g.
Breakfast: Salada de Frutas, Wickbold Pão de Forma Integral Premium, Omelete ou Ovos Mexidos. Lunch: Laranja Pêra, Abóbora Cozida, Brócolis Cozido, Coxão Duro Cozido. Dinner: Wickbold Bisnaguinha, Mel, Banana Prata, Tirol Queijo Mussarela (18g), Ovo. Snacks/Other: Ovo Cozido, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Growth Supplements 80% Whey Protein Cookies & Cream, Mamão Formosa, Ceifeiro Semente de Chia, Farelo de Aveia. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rachelvit's Weight History
|