dream_mira's Journal, 04 Dec 23

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Weigh In record (no journal entry) for 04 December 2023

62.1 kg Lost so far: 14.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2023:

596 kcal

Fat: 22.27g | Prot: 17.93g | Carbs: 78.53g. Breakfast: SPAR Сосиска в Тесте, Томское Молоко Молоко Отборное, Кофе. Lunch: Магнит Помело. Dinner: Каравай Лепёшка Узбекская с Кунжутом, Роллтон Крем-Суп Куриный с Сухариками. more...

232 kcal

Exercise: планка - 1 hour and 2 minutes, ягодичный мост - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 2 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Samsung Health - 22 hours and 47 minutes. more...

Losing 0.9 kg a Week

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dream_mira's Journal, 04 Dec 23

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dream_mira's Weight History