Weigh In record (no journal entry) for 04 December 2023
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84.8 kg
Lost so far: 3.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1449 kcal
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Fat: 51.02g | Prot: 60.07g | Carbs: 163.09g.
Breakfast: Café, Président Beurre Tendre Demi-Sel, Bjorg Lait d'Avoine, U Miel de Fleurs, Pain Grillé, Bio Village Flocons d'avoine, Domino Raisins Secs Golden. Lunch: Sandwich au Jambon et au Fromage. Dinner: Kingfrais Panna Cotta sur Lit de Fruits Rouges, Purée de Pommes de Terre, Daube, Soupe de Légumes. Snacks/Other: Vin Sauvignon Blanc. more...
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Gaining 2.8 kg a Week
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JLetJoe1's Weight History
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