Weigh In record (no journal entry) for 04 December 2023
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52.3 kg
Lost so far: 15.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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247 kcal
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Fat: 4.21g | Prot: 12.62g | Carbs: 41.26g.
Breakfast: Блины Ржаные, Чернослив, Свеклы. Lunch: Кабачковый Пирог. Dinner: Огурец (с Кожурой), Помидоры. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 4.2 kg a Week
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tatiana.cantrmir75's Weight History
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