Weigh In record (no journal entry) for 04 December 2023
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73.2 kg
Lost so far: 5.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1904 kcal
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Fat: 40.91g | Prot: 145.24g | Carbs: 275.74g.
Breakfast: Авокадо, Помидоры, Яйцо, Peruvianone Quinoa Flakes, Now Sunflower Lecithin, Tinu's Креветка. Lunch: Hortex Mexico Mix, Daawat Рис Басмати , Филе Индейки. Dinner: Quest Nutrition Chocolate Coconut, Хурма. Snacks/Other: Mst Micellar Casein Salted Caramel, Julian Bakery Pro Granola Espresso Cluster, Тыква, Allnutrition KIZZERS КРЕМ, Сквирянка Зелена Гречка. more...
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Losing 3.0 kg a Week
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kuzub156's Weight History
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