Weigh In record (no journal entry) for 04 December 2023
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157.8 kg
Lost so far: 47.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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858 kcal
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Fat: 17.11g | Prot: 83.91g | Carbs: 76.64g.
Breakfast: PSN Whey Protein, Kellogg's Coco Pops, Niknaks Original Cheese, PSN Just Whey Protein. more...
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Gaining 3.0 kg a Week
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marbroza's Weight History
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