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Pelan-pelan saja... 🥰
View Diet Calendar, 04 December 2023:
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1449 kcal
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Fat: 57.13g | Prot: 93.12g | Carbs: 136.60g.
Breakfast: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lele Goreng, Nasi Putih, Nextar Korean Goguma. Dinner: Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng, Ikan Tongkol Goreng, Acar Kuning, Tumis Labu Siam, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Maicih Macaroni, Chitato Lite Rumput Laut. more...
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1540 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Timbangan nya sama kek punya q kak 🤭🤭 semoga juga bisa menyusul.bb segitu 🤗
04 Dec 23 by member: Desi Diyah Lestari
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04 Dec 23 by member: nurulnuzul238
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04 Dec 23 by member: srielistiani716
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@Desi Diyah Lestari : Aamiin.. Semangat kakak
@nurulnuzul238 : dari BB 69 kak
@srielistiani716 : 💪💪💪
04 Dec 23 by member: syauqina-
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syauqina-'s Weight History
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