Weigh In record (no journal entry) for 04 December 2023
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1544 kcal
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Fat: 49.49g | Prot: 89.15g | Carbs: 189.56g.
Breakfast: Yamazaki Roti Sobek Cokelat Keju, Pikopi Gula Aren. Lunch: Bakso Daging Sapi, Kerupuk Makanan Ringan, Pepes Tahu, Nasi Putih. Dinner: Ayam Geprek, Kimbo Sosis Sapi. Snacks/Other: Mangga Muda, Mangga, Bakpao Ayam. more...
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Losing 1.1 kg a Week
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cinthyawulan's Weight History
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