Brysiak's Journal, 02 Oct 15

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Weigh In record (no journal entry) for 02 October 2015

61.2 kg Lost so far: 1.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2015:

792 kcal

Fat: 28.91g | Prot: 52.79g | Carbs: 85.50g. Breakfast: Miód, Ksylitol, Kawa z Mlekiem, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu. Lunch: Sałatka Grecka, Pączek z Dżemem. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...

2326 kcal

Exercise: Stairs (Climbing Stairs) - 40 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 02 Oct 15

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Brysiak's Weight History