Weigh In record (no journal entry) for 02 October 2015
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84.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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2184 kcal
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Fat: 47.87g | Prot: 88.48g | Carbs: 188.79g.
Breakfast: Andros Confiture Rhubarbe Allégée, St Hubert Oméga 3, Pain Blanc Grillé, Café Régulier. Lunch: Pomme, Carrefour Compote Pommes sans Sucres Ajoutés, Carrefour Gratin de Choux Fleurs, Fleury Michon Émincé de Bœuf, Vin Muscat, Vin Muscat. Dinner: Cognac, Senoble Ile Flottante, Vin de Table Rouge, Vin Rosé, Jambon Fumé au Miel (Cuit), Leffe Blonde, McDonald's Frites (Moyenne), Le Gaulois Escalope de Dinde. more...
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2455 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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derailleur's Weight History
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