StormsGirl's Journal, 03 Dec 23

Part of my lunch…Pumpkin Spice yogurt & green apple 🍏. 170g 0% Fage, 31g pumpkin 🎃 purée, pumpkin pie spice, and 2 stevia. 1/2 green apple.

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1950 kcal

Fat: 93.21g | Prot: 163.03g | Carbs: 130.00g.   Breakfast: Lipton Recipe Secrets - Beefy Onion Soup & Dip Mix, Bananas , Blue Diamond Bold Wasabi & Soy Sauce Almonds, Jennie-O Ground Turkey 93/7, Aldi Blue Cheese Crumbles, Trader Joe's Raw Pepitas, Eggland's Best Extra Large Grade A Eggs, Thai Kitchen Unsweetened Coconut Milk, Torani Sugar Free S'mores Syrup, Coffee. Lunch: Fage Total 0% Greek Yogurt (170g), Pumpkin Pie Spice , Great Value Stevia , Granny Smith Apples, 365 Everyday Value Pumpkin Puree, Lemon Juice (Canned or Bottled), Vlasic Baby Kosher Dills, Hellmann's Light Mayonnaise, Great Value Solid White Albacore Tuna in Water, Milton's Baking Company Everything Multi-Grain Baked Crackers. Dinner: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Aldi Blue Cheese Crumbles, Wal-Mart 93/7 Lean Ground Beef , Heinz Ketchup No Sugar Added, Great Value Brussels Sprouts, Hellmann's Light Mayonnaise, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Broccoli Flower Clusters , Heinz Ketchup No Sugar Added, Sweet Potato , Calavo Avocado, Sweet Onions , Great Value Olive Oil Cooking Spray, Chicken Liver , Quaker Rice Cakes - Apple Cinnamon, Fage Total 0% Greek Yogurt (170g), Great Value Stevia , Ghirardelli 100% Unsweetened Cocoa Powder, Thai Kitchen Unsweetened Coconut Milk. more...

2019 kcal

Exercise: Cooking - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Pilates - 10 minutes, Weight Training (moderate) - 35 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...