Weigh In record (no journal entry) for 03 December 2023
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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4014 kcal
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Fat: 165.85g | Prot: 88.83g | Carbs: 498.56g.
Breakfast: Pan Dulce. Lunch: Azúcar, Jugo de Naranja, Pan Dulce, Huevo Frito, Chilaquiles, Mollete. Dinner: Sabritas Papas Original , Cashita's Mix de Nueces con Pasas y Arándanos . Snacks/Other: Gordita, Pambazo de Chorizo y Papa, Cerveza, Michelob Ultra Hard Seltzer . more...
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Gaining 4.9 kg a Week
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Adrian Román's Weight History
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