Weigh In record (no journal entry) for 02 October 2015
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69.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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560 kcal
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Fat: 16.16g | Prot: 33.38g | Carbs: 68.48g.
Breakfast: Kaffee mit Milch, Avocado, Lidl Kornachter Körnerbrot. Lunch: K-Classic Thunfisch in Eigenem Saft, Coppenrath & Wiese Dinkelbrötchen, Kaffee mit Milch. more...
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Losing 2.8 kg a Week
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