Weigh In record (no journal entry) for 03 December 2023
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63.0 kg
Lost so far: 0.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1243 kcal
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Fat: 47.88g | Prot: 56.39g | Carbs: 143.99g.
Breakfast: Dairy Fresh Whipped Cream, Dairy Fresh Whipping Cream, Pumpkin Pie (Commercial) , Fuji Apples, Fresh & Easy Mixed Vegetables, Cooked Salmon. Lunch: Persimmon. Dinner: Mixed Vegetables (Drained Solids, Canned) , Maruchan Ramen Noodle Soup - Shrimp Flavor. more...
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steady weight
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Successbody's Weight History
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