Weigh In record (no journal entry) for 03 December 2023
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87.1 kg
Lost so far: 16.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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737 kcal
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Fat: 17.09g | Prot: 37.49g | Carbs: 107.56g.
Breakfast: Predilecta Goiabada, Doriana Margarina Cremosa com Sal, Padaria Pão Francês, Café com Açúcar, Seven Boys Chocotone. Lunch: Repolho, Macarrão sem Carne com Molho de Tomate, Contra-filé. Snacks/Other: Seven Boys Pão de Forma (50g), Café com Açúcar. more...
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Gaining 2.8 kg a Week
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elaine_guimaraes's Weight History
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