Weigh In record (no journal entry) for 03 December 2023
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55.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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510 kcal
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Fat: 16.42g | Prot: 40.83g | Carbs: 59.60g.
Breakfast: قهوة اسبريسو. Lunch: جبن مثلث جبن, سلطة ارز و خضار, صدر دجاج مشوي أو مخبوز. Snacks/Other: البرتقال, اليوسفي. more...
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1918 kcal
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Exercise:
Sitting - 6 hours, Housework - 1 hour and 1 minute, Watching TV/Computer - 2 hours, Aerobics - 20 minutes, Washing Dishes - 31 minutes, Sleeping - 8 hours, Resting - 5 hours and 37 minutes, Cooking - 31 minutes. more...
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Losing 3.5 kg a Week
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sarah doualane's Weight History
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