Weigh In record (no journal entry) for 01 October 2015
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66.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 October 2015:
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1973 kcal
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Fat: 69.87g | Prot: 71.63g | Carbs: 279.72g.
Breakfast: Midnight Beauty Black Seedless Grapes, Peaches, Tesco Semi-Skimmed Milk, Sainsbury's Sultanas, Tesco Organic Porridge Oats. Lunch: Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Potato Chips. Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Nice! Mixed Nuts (50% Peanuts), Braeburn Apples, Caffe Nero Almond Biscotti. more...
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2248 kcal
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Exercise:
Running - 10/kph - 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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