Weigh In record (no journal entry) for 03 December 2023
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62.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1849 kcal
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Fat: 91.20g | Prot: 76.90g | Carbs: 174.33g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Lätta Lätta Extra Fit, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Alaska Seelachs Filets, Miyata Shirataki Rice Style, Ener Bio Konjak Nudeln. Dinner: Gut & Günstig Weiße Schokolade. Snacks/Other: Gut & Günstig Kakao-Rolle. more...
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Gaining 5.6 kg a Week
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