Weigh In record (no journal entry) for 03 December 2023
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58.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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505 kcal
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Fat: 16.22g | Prot: 22.11g | Carbs: 68.65g.
Breakfast: Огурец (с Кожурой), Пиканта Аджика Домашняя, Олейна Подсолнечное Масло, Окей Блинчики с Курицей, Вкуснотеево Кефир 1%. more...
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Losing 0.0 kg a Week
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