Weigh In record (no journal entry) for 03 December 2023
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81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1995 kcal
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Fat: 57.64g | Prot: 201.17g | Carbs: 171.67g.
Breakfast: خبز شعير, Orange, Dried Chia Seeds, Sweet or Dark Chocolate, Carob Powder or Flour, Flax Seeds, Sesame Seeds, Cooked Egg White, Egg. Lunch: Verte Pomme. Dinner: Egg White, Egg, Sweet Potato, Chicken Breast (Skin Not Eaten), Sweet Potato, Chicken Breast (Skin Not Eaten), Quinces , Sweet Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds. more...
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Losing 0.7 kg a Week
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abderrahmane009's Weight History
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