Weigh In record (no journal entry) for 03 December 2023
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76.1 kg
Lost so far: 9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1855 kcal
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Fat: 81.04g | Prot: 104.27g | Carbs: 184.18g.
Breakfast: Слобода Майонез Оливковый 67%, Свекла Вареная, Свинина Запеченая. Lunch: Метро Груши в Сиропе, Свекла Вареная, Хохланд Творожный Сыр, Домашний хлеб, Паштет печеночный (куриный), Яйцо. Dinner: Тыква с медом в духовке. more...
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2533 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Александра Домницкая's Weight History
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