Weigh In record (no journal entry) for 03 December 2023
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83.3 kg
Lost so far: 5.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1493 kcal
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Fat: 32.15g | Prot: 121.89g | Carbs: 182.50g.
Breakfast: Papa Cocida, Hacendado Cereales Espelta 0%, Milbona Leche Desnatada, Lidl Café Soluble. Lunch: Hacendado Pimientos del Piquillo Enteros Extra, Hacendado Cereales Espelta 0%, Hacendado Yogur Natural 0%, Papa Cocida, Mercadona Solomillo de Añojo. Dinner: Kania Mostaza Suave, Hacendado Pepinillos en Vinagre Extra, Mercadona Escalopín de Salmón. Snacks/Other: Hacendado Ciruelas Desecadas sin Hueso, Pajariel Cecina, Burn Burn Zero, Lidl Café Soluble, Uva Blanca. more...
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Losing 1.4 kg a Week
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titorobertus's Weight History
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