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naik ½ons lagi gra² mlam q makan martabak telor 4 potong😁
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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971 kcal
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Fat: 46.42g | Prot: 36.08g | Carbs: 108.16g.
Breakfast: Kerupuk Putih, Nasi Pecel. Lunch: Tahu, Telur Rebus, Pepaya, Tumis Kangkung. more...
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Gaining 0.7 kg a Week
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