Weigh In record (no journal entry) for 03 December 2023
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68.9 kg
Lost so far: 17.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1787 kcal
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Fat: 78.31g | Prot: 49.21g | Carbs: 231.69g.
Lunch: Nasi Goreng, Telur, Kerupuk Makanan Ringan, Terong Balado, Nasi Putih. Dinner: Sambal Goreng, Hoka Hoka Bento Chicken Katsu, Terong Balado, Nasi Putih, Seblak. Snacks/Other: Mangga, Kue Pukis, Donat Dilapisi Coklat. more...
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Losing 2.1 kg a Week
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alfa handayani's Weight History
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