abderrahmane009's Journal, 02 Dec 23


View Diet Calendar, 02 December 2023:
1977 kcal Fat: 50.06g | Prot: 201.81g | Carbs: 188.76g.   Breakfast: Banana, Raisins, Verte Pomme, Pomegranate, Sweet or Dark Chocolate, Egg Yolk, Cooked Egg White, Carob Powder or Flour, Flax Seeds, Sesame Seeds. Lunch: Green Snap Beans, Sweet Potato, Chicken Breast (Skin Not Eaten). Dinner: Cooked Egg White, Egg, Green String Beans, Sweet Potato, Chicken Breast (Skin Not Eaten), خبر شعير(كسرة شعير) خبز شعير , Green String Beans, Sweet Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds. more...

10 Supporters    Support   

Comments 
بيض بالشوفان!؟ 
24 Dec 23 by member: hananeba7

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


abderrahmane009's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.