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Rupert192000
Journal
02 Dec 23
Rupert192000's Journal, 02 Dec 23
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Weigh In record (no journal entry) for 02 December 2023
81.6 kg
Lost so far:
13.6 kg
.
Still to go:
36.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2023:
1203 kcal
Fat: 39.70g | Prot: 59.80g | Carbs: 148.20g.
Breakfast:
Acti Leaf Unsweetened Almond Milk, Tesco Breakfast Fruit Topper, Tesco Easy Oats Golden Syrup .
Lunch:
Sainsbury's Banana, Fibre One Cookies & Cream Drizzle Square , Peperami Firestick , Yoplait Wildlife Choobs.
Dinner:
Tesco Basa Fillets, Tesco Garlic Bread Slices, Tesco Tomato & Basil Pasta.
Snacks/Other:
Kinder Kinder Chocolate .
more...
3805 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Gaining 0.5 kg a Week
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Rupert192000's Weight History
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