serralharia's Journal, 02 Dec 23

Weigh In record (no journal entry) for 02 December 2023
82.9 kg Lost so far: 45.1 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2023:
836 kcal Fat: 20.67g | Prot: 37.40g | Carbs: 64.25g.   Breakfast: Melitta Café sem Açúcar , Café. Lunch: Baião de Dois, Salada de Folhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Crua, Galeto's Galeto Desossado. more...
Losing 1.7 kg a Week

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serralharia's Weight History


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