Weigh In record (no journal entry) for 02 December 2023
|
82.9 kg
Lost so far: 45.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2023:
|
836 kcal
|
Fat: 20.67g | Prot: 37.40g | Carbs: 64.25g.
Breakfast: Melitta Café sem Açúcar , Café. Lunch: Baião de Dois, Salada de Folhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Crua, Galeto's Galeto Desossado. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serralharia's Weight History
|