Weigh In record (no journal entry) for 02 December 2023
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80 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1919 kcal
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Fat: 99.28g | Prot: 139.66g | Carbs: 128.67g.
Breakfast: Bolo fit de maçã com New Choco, Quaker Farelo de Aveia, Ovo Frito sem Gordura. Lunch: Ovo Frito sem Gordura, Seara Fígado de Galinha, Camil Lentilha Pronta, Camil Arroz Branco Cozido. Dinner: Tomates, Cenouras, Hortifruti Abacate, Ovo Frito sem Gordura, Président Creme de Ricota Light, Pescador Atum Ralado Ao Natural. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Parmalat Leite Desnatado, Abacate, Bolo fit de maçã com New Choco. more...
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Losing 3.5 kg a Week
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CacoPunk's Weight History
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