Tried to have the start date for my diet for 9/28, but it's not cooperating. All well. 12 week program starting 9/28, we'll see how we do. :)
View Diet Calendar, 01 October 2015:
|
1412 kcal
|
Fat: 73.32g | Prot: 105.94g | Carbs: 109.53g.
Breakfast: Herbalife Herbal Tea Concentrate - Lemon, Great Value 100% Apple Juice, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Green Leaf Lettuce, Great Value Extra Virgin Olive Oil, American Heritage Cheddar Shredded Cheese, Really Raw Honey Raw Honey, Wal-Mart Boneless Skinless Chicken Breast, Roland Balsamic Vinegar, Grey Poupon Dijon Mustard, Green Giant Hass Avocado, Slide Ridge Martin's Green Chili and Honey Marinade. Dinner: Orville Redenbacher's White Popcorn, Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil. Snacks/Other: Great Value Whole Natural Almonds. more...
|
|
5226 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Elliptical - 20 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Walking (slow) - 3/kph - 2 hours, Driving - 40 minutes, Desk Work - 8 hours, Standing - 1 hour. more...
|
|