Weigh In record (no journal entry) for 02 December 2023
|
81.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2023:
|
2994 kcal
|
Fat: 132.38g | Prot: 139.05g | Carbs: 313.50g.
Breakfast: Bimbo Pan Tostado Clásico, Huevo Frito, Café con Azúcar Aligerado, Pre-Endulzado, Frijoles Negros. Lunch: Pan Dulce, Cacahuates. Dinner: Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Snacks/Other: GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey, Pan Dulce. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|