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William Kalal
Journal
02 Dec 23
William Kalal's Journal, 02 Dec 23
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Weigh In record (no journal entry) for 02 December 2023
107.5 kg
Lost so far:
0 kg
.
Still to go:
34.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2023:
869 kcal
Fat: 48.36g | Prot: 67.60g | Carbs: 50.77g.
Breakfast:
Cure 81 Diced Boneless Ham, Whole Eggs (Medium), Olive Oil.
Lunch:
Tortilla Corn Chips, Skippy Creamy Peanut Butter, Chicken Breast Tenderloins, Broccoli.
more...
2656 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 55 minutes, Walking (brisk) - 6.5/kph - 5 minutes.
more...
steady weight
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William Kalal's Weight History
View Complete History