Weigh In record (no journal entry) for 02 December 2023
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100.5 kg
Lost so far: 4.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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405 kcal
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Fat: 8.42g | Prot: 64.27g | Carbs: 14.85g.
Breakfast: Great Value Black Forest Ham (2 oz), Great Value Egg, Cottage Cheese (Nonfat) . Lunch: Publix Lean Ground Turkey Breast, Jason's Deli Steamed Veggies. more...
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Losing 1.3 kg a Week
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