karasew's Journal, 02 Dec 23


View Diet Calendar, 02 December 2023:
1472 kcal Fat: 50.82g | Prot: 57.38g | Carbs: 199.70g.   Breakfast: Sucuk, Simit, Tam Buğday Ekmeği. Lunch: Mercimek Çorbası, Ekmecik Tam Buğday Ekmeği, Ayran, Pirinç Pilavı, Pişmiş Yeşil İp Fasulye (Taze Olandan). more...
1882 kcal Exercise: Apple Health - 24 hours. more...

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