Weigh In record (no journal entry) for 02 December 2023
|
87 kg
Lost so far: 21.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2023:
|
704 kcal
|
Fat: 29.09g | Prot: 57.20g | Carbs: 53.83g.
Lunch: Boa Mão Crepioca de Frango . Dinner: Swift Acém Cubos, Sadia Queijo Cheddar, Tirol Queijo Mussarela (18g), Pullman Rap10 Integral. Snacks/Other: Qualitá Uva sem Semente Crimson, Hortifruti Kiwi, Morangos. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaycristini's Weight History
|