Weigh In record (no journal entry) for 01 October 2015
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60.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1339 kcal
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Fat: 61.05g | Prot: 73.00g | Carbs: 126.19g.
Breakfast: Estrela do Oriente Castanha do Pará, Aurora Suco de Uva Integral, Polenguinho Polenguinho Tradicional. Lunch: Molho Vinagrete, Alface, Ovo Frito, Contra-filé. Dinner: Inhame, Tirol Creme de Leite, Milho, Peito de Frango. Snacks/Other: Suco de Laranja Natural, Café com Açúcar, Biscoito de Polvilho, Chamyto Leite Fermentado. more...
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Losing 1.4 kg a Week
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vidinha2's Weight History
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