Weigh In record (no journal entry) for 01 October 2015
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124 kg
Lost so far: 3 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1180 kcal
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Fat: 40.05g | Prot: 61.53g | Carbs: 138.07g.
Breakfast: Leite Integral, Pão Francês, Café com Leite Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido, Arroz Branco (Cozido). Dinner: Ovo Mexido, Arroz Branco (Cozido). Snacks/Other: Chá Pré-Adocicado com Açucar, Piraquê Biscoito Doce Maisena. more...
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Losing 3.0 kg a Week
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MaryCeccato's Weight History
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