Weigh In record (no journal entry) for 26 November 2023
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75 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1877 kcal
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Fat: 64.43g | Prot: 67.84g | Carbs: 256.88g.
Breakfast: Mangga, Buah Kiwi, Cimory Squeeze Yogurt Original, Kacang Almond, Garam, Kayu Manis, Ekstrak Vanila, Ultra Milk Susu UHT Full Cream (250ml), Apel, Quaker Rolled Oats. Dinner: Rumah Makan Sederhana Sayur Nangka , Ayam Kecap, Nasi Putih. Snacks/Other: Khong Guan Biskuit Coklat, Sari Roti Roti Isi Coklat. more...
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steady weight
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rizalher's Weight History
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