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rizalher
Journal
28 Nov 23
rizalher's Journal, 28 Nov 23
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Weigh In record (no journal entry) for 28 November 2023
75 kg
Lost so far:
14 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2023:
1972 kcal
Fat: 103.35g | Prot: 98.61g | Carbs: 158.64g.
Lunch:
SPS FOOD Bihun Jagung, Kentang Rebus, Ayam Kecap.
Dinner:
Telur Orak-Arik, Ikan Dori, KFC Sambal Matah, Pasta dengan Keju dan Saus Daging.
Snacks/Other:
Aoka Roti Panggang Rasa Susu Vanila.
more...
2083 kcal
Exercise:
Skipping Rope (Jumping Rope) - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours.
more...
steady weight
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rizalher's Weight History
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