Weigh In record (no journal entry) for 29 November 2023
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75 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1227 kcal
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Fat: 48.84g | Prot: 48.64g | Carbs: 139.71g.
Lunch: KFC Sambal Matah, Kubis, Bimoli Minyak Goreng, Udang, Nasi Putih, Royco Kaldu Rasa Jamur, Garam, Gula, Dancow Susu, Quaker Oat, Kuning Telur, Daun Jeruk, Cabai Merah atau Rawit, Bawang Putih, Forvita Margarine, Royco Kaldu Rasa Jamur, SuperIndo Lada Putih Bubuk, Garam, Sasa Tepung Bumbu Serbaguna Original, Putih Telur, Baking Soda. more...
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2024 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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rizalher's Weight History
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