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rizalher
Journal
01 Dec 23
rizalher's Journal, 01 Dec 23
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Weigh In record (no journal entry) for 01 December 2023
75 kg
Lost so far:
14 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2023:
1100 kcal
Fat: 31.92g | Prot: 84.26g | Carbs: 115.17g.
Lunch:
Pindang Patin, Nasi Putih.
Snacks/Other:
Keripik Singkong.
more...
2032 kcal
Exercise:
Gym - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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rizalher's Weight History
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