Weigh In record (no journal entry) for 01 December 2023
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74.8 kg
Lost so far: 6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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813 kcal
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Fat: 31.85g | Prot: 23.99g | Carbs: 109.82g.
Breakfast: Арахис, Belvita Печенье, Nescafe Кофе 3 в 1 Классик, Суши Весла Роллы с Краб Палочками. Lunch: Тануки Макароны с Сыром. more...
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Gaining 0.7 kg a Week
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