Weigh In record (no journal entry) for 02 December 2023
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76.4 kg
Lost so far: 8.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1781 kcal
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Fat: 80.90g | Prot: 116.49g | Carbs: 149.94g.
Breakfast: Карбонат, Свекла Вареная. Lunch: Сыр Сулугуни, Тавр Сосиски Ганноверские Экстра, Кукурузный Крахмал, Пятерочка Сахар, Яйцо, Сметана 20%, Творог 5%. Dinner: Яблоко. more...
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2054 kcal
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Exercise:
Running (jogging) - 8/kph - 14 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Александра Домницкая's Weight History
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